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Summer is finally here. With it comes the promise of longer days, sunshine, and a generally more laid-back vibe.
But let’s be real, for many of us, “laid-back” can feel like a distant dream.
Between managing careers, family life, and all the responsibilities, summer can be just as hectic as any other season.
That’s why self-care is an absolute necessity at this time of year, too.
I’ve compiled 18 summer self-care tips tailored specifically for you.
Let’s dive in and make this your most blissful summer yet!
18 Summer Self-Care Tips for Women
Beat The Heat With A Refreshed Mind
Summer is an excellent time to give your mind a break and nourish your inner peace.
1. In the mornings, avoid your phone like a plague.
“Start the day right.” And yep, a good day never starts by grabbing your phone.
Instead, spend 10-15 minutes in quiet reflection, gentle stretching, or simply sipping your coffee and watching the sunrise.
It’s amazing how much difference a peaceful start can make.
2. Limit your over-all screen-time.
Did you know that the average screen time for adults is 6 hours and 37 minutes per day? That’s GLOBALLY.
And if that’s time spent on doom-scrolling, then we’re doomed.
Let’s do a challenge, then. Set specific “no-screen” hours each day.
It could be an hour before bed, during dinner, or even an entire afternoon on the weekend.
Use this time to read a physical book, chat with loved ones, or engage in a hobby of your choice.
You’ll be surprised how much clearer your head feels.
3. Journal your summer journey.
Grab a beautiful notebook and a pen and jot down your thoughts, feelings, and summer aspirations.
This can be a daily practice or simply a moment when inspiration strikes.
It’s a wonderful way to process emotions, celebrate small victories, and document your summer memories.
You might find a stylish journal with a durable cover to be a great companion.
Related Post: Why You Should Start Journaling
4. Spend time learning a new skill.
Summer is a fantastic time to pick up a new skill just for the sheer joy of it.
Maybe it’s learning a few phrases in a new language, trying out a new craft like pottery or painting, or finally mastering that complex recipe.
The act of learning stimulates your brain and gives you a sense of accomplishment.
Related Post: 26 Screen-Free Activities To Do At Home
REAL Body Goals (Your body will thank you!)
Our bodies work hard for us, and summer offers unique opportunities to treat them well.
5. Hydrate!
The summer heat is brutal. That means you need more water than ever.
Bring your tumblers and make it a game to refill them multiple times a day. Add slices of lemon, cucumber, or berries for a refreshing twist.
Proper hydration not only keeps you energized but also helps your skin glow! An insulated water bottle is a must-have.
6. You better not forget the skin.
It’s HOT!
Make sure you’re using it, even on cloudy days. Cloudy days are tricky, but if the sun’s up, the burns will also be up!
Reapply regularly, especially if you’re sweating or swimming.
Don’t forget your lips, ears, and neck! Invest in a high-quality, sunscreen lotion.
7. Eat lighter, fresher foods.
Summer is abundant with fresh fruits and vegetables.
Opt for lighter meals like salads, grilled vegetables, and fresh fruit smoothies.
These foods are packed with vitamins and antioxidants that will make you feel vibrant and energized from the inside out.
Experiment with new recipes!
8. Move your body outdoors.
Swap your indoor gym routine for outdoor activities whenever possible.
Go for a walk or run in a local park, try a bike ride along a scenic path, or practice yoga in your backyard.
Being active outdoors connects you with nature and boosts your mood.
9. Prioritize a good sleep.
Although the days are longer, maintaining a consistent sleep schedule remains vital.
Keep your bedroom cool, dark, and quiet.
Try to go to bed and wake up around the same time each day, even on weekends.
Quality sleep is foundational for your physical and mental well-being.
A cooling pillow or blackout curtains can significantly improve your sleep environment.
Busking in the Sun
Self-care also involves nurturing your relationships and finding moments of pure joy.
10. Connect with nature.
A study shows that 9 out of 10 adults in the US go online everyday.
But let’s not forget how the real beauty of life is also in the nature and not what’s on the screen.
Spend time outdoors! Go for a hike, visit a local botanical garden, or simply sit in your backyard and listen to the birds.
It will improve your attention span, lower your stress, and keep you in a better mood!
11. Reconnect with loved ones.
Time to re-group!
Plan a casual brunch with a friend you haven’t seen in a while, have a family BBQ, or simply call a loved one just to chat.
Go camping in large groups, too!
12. Plan a “staycation” day.
You don’t need to travel far to escape.
Designate a day (or even just an afternoon) as your personal “staycation.”
Turn off notifications, put on your favorite swimsuit, and relax in your backyard, visit a local pool, or explore a neighborhood you’ve never been to.
Treat it like a mini-vacation without the travel stress.
Personally, I do love glamping where you stay in tents, but with all the amenities!
Me-Time During The Summer
13. Create a summer playlist
Curate a playlist of uplifting, feel-good songs that remind you of summer.
Play it while you’re getting ready, driving, or simply relaxing.
Let the music transport you and elevate your spirits.
14. Up for a treat!
Want a scoop of your favorite ice cream to beat the heat? Go! A delicious summer cocktail, or a dessert?
These treats make summers so much special.
Still Be Organized in the Summer, Okay?
Your surroundings play a big role in your well-being. Make your space a sanctuary.
15. Declutter one area of your home.
Choose one small area of your home that causes you stress (maybe it’s your desk, a messy drawer, or a cluttered shelf) and spend 30 minutes decluttering and organizing it.
A tidy space often leads to a tidier mind. It’s a small victory that can bring a lot of peace.
16. Bring the outdoors in.
Add some fresh flowers or a new houseplant to your living space.
Greenery not only brightens up a room but it serves multiple benefits.
It boosts your productivity, improve air quality, and not to mention, the aesthetic!
Choose low-maintenance plants if you’re new to plant parenting.
Check the ceramic plant pots below. Aren’t they pretty?
17. Create a cozy reading nook just because.
Set up a comfortable spot in your home dedicated to relaxation.
It could be a comfy chair by a window, a bean bag on your porch, or even just a designated corner with a soft blanket and a good lamp.
This dedicated space makes it easier to unwind with a book or simply enjoy some quiet time.
We’re picking yellow bean bags purely for the summer vibe.
18. Scent your space with summer aroma.
Use essential oil diffusers, candles, or room sprays with summery scents like citrus, lavender, peppermint, or ocean breeze.
Check for essential oils on Amazon.
Last Take
Did you find any of these interesting?
This summer, I encourage you to pick a few of these summer self-care tips and make them your own. You deserve to feel your best, inside and out!
Happy summer! 🙂
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